LET'S FIGHT OSTEOPOROSIS WITH EXERCISE TOGETHER!
A LIFETIME PROGRAM!
There is a HUGE gap in medical treatment when it comes to osteoporosis!
Doctors diagnose osteoporosis and offer hormones and supplements but RARELY, if ever, mention exercise as a treatment option!
You walk away being told you have this bone weakening diagnosis and GOOD LUCK!
WHAT?!?!?!?
Doctors don't mention exercise and if they do, they do not detail what SPECIFIC exercises need to be done and how to do them SAFELY! This is not the doctor's fault.
When it comes to exercise, physical therapists are the EXPERTS!
We know that the research says that the BEST bone building is STRENGTH training (not weight bearing cardio)!!
I am offering you a way to PREVENT fractures, pain , and injuries from occurring BEFORE they happen!
EPIC BONE FITNESS includes a 30-minute video session before you start the program to ensure you are ready to start with confidence!
ALSO, we will have a 45- minute video session after you have learned the exercises so that I can check your form and make sure you are doing everything correctly and safely!
With LIFETIME access to the videos and ME, I am here to fill the medical gap and offer knowledge and guidance in how to safely create stronger bones NOW!! I want you to continue staying active doing what you LOVE!!
I am so excited to offer this knowledge to YOU!! This course will give you the confidence you need to continue building stronger bones as you age!
Well Hello! I'm Jenny Samuelson PT, DPT!!
My expertise and passion is helping you STAY ACTIVE with STRONGER BONES!
As I am getting older, and everyone around me is getting older, I have been confronted with the realization that osteoporosis seems to be an inevitable consequence of aging, especially for women.
This did not sit well with me!
I have NEVER been one to accept the status quo, which is why I decided to use my knowledge as a Doctor of Physical Therapy to begin more detailed research about osteoporosis.
I found AMAZING research-proven ways to treat osteoporosis with exercise!!
You mean to tell me I CAN take control of my bone health?!?!?!? YES PLEASE!!
This is why I created OsteoProFitness.
With FOREVER access to the videos and ME, I want to share this research and knowledge with YOU and guide you along your bone building journey!
Epic Bone Fitness
A LIFETIME PROGRAM and ONE STOP SHOP!!
EPIC BONE FITNESS is a comprehensive, research-based, exercise course specifically created so you can fight osteoporosis with exercise!
I have taken ALL the components that research has proven to increase bone strength and included it in this course!
With an initial 30-minute video chat and a follow up 45-minute video chat to check your form (a $200 value!), this is a perfect combination of physical therapy AND personal training!
With LIFETIME access to the videos and ME, you will be confident in your ability to continue bone building as you age, so you can remain active and prevent injuries!
I will continue with you beyond the 6 weeks with continuous videos to keep you on track and ME by your side if you have any questions!
This course will guide you every step of the way to teach you how to fight osteoporosis with exercise!
- FOREVER access to the videos and to ME! This is the ONLY program you need to build bone for a lifetime!
- Two video chat sessions included!! ($200 value!) An initial 30-minute video session so you start with confidence and another 45-minute video session to check your form for optimum safety and effectiveness!
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Hits ALL bone healthy components!
I have taken all the research on bone healthy activities and included it in this program!
- Ease into a workout routine so that you are able to be consistent and successful! The key to bone building is consistency. I DO NOT want you to get overwhelmed. This course is designed to start slow and increase at your own pace as you are able to. You have forever access to the videos (and ME as your guide)!
- I perform ALL workouts with you! There is no guess-work in reps, sets, rest breaks, etc. Grab your resistance bands and press play!
- Printable exercise worksheets included! Track which band you use for each exercise, how many reps, balance scores, and much more so you can stay safe as you keep track of your progress!
- Instructions and demonstrations on all exercises! I will explain and demonstrate ALL exercises as we do the entire workout routine together! Videos of easier and more advanced versions of particular exercises are also included in this course so you can tailor it to your needs!
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All you need is a set of resistance bands that includes
a door anchor, ankle straps, and handles (less than $30)!
Daily videos are 30-40 minutes long and are targeted to include ALL bone building exercise components based on research! Stronger bones will keep you safe and enjoying the activities that you LOVE!
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce risk and avoid injury you will want to check with your doctor before beginning any new exercise program. By performing any of these fitness exercises, or following any recommendations given, you are performing them at your own risk.
Osteoprofitness will not be responsible or liable for any injury or harm you sustain as a result of our exercise program, online fitness videos, or information shared on any platform. This includes comments, posts, messages, and videos. Thanks for your understanding.
A few comparisons . . .
Home Fitness options:
Tonal - $3000 for machine, $500 for accessories, $50/month membership fee
Peloton - $2300 for bike, $500 dollars a year for classes
Total Gym - $1300 to $5000
Mirror - $1500 for equipment and $40 a month for classes
Gym Memberships:
The average gym membership is $622 on the low end and $782 on the high end annually.
With the pandemic, many have steered away from this option.
BUT . . .
The costs mentioned above will NOT get you instruction from a
physical therapist/personal trainer, FOREVER access to an
osteoporosis focused professional (ME), or LIFETIME access to
an amazing course without membership fees!
ONLY EPIC BONE FITNESS GIVES YOU THAT!
And the only equipment needed is a set of resistance bands
that includes a door anchor, ankle straps, and handles (less
than $30)!
***Research has shown resistance bands to be as effective in building bone as weights or machines!
Pricing options
Take advantage of whichever pricing option works best for you!!
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Get started now!
$474.99
Regular price
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Get started now!
6 x $84.99
6 Month Payment Plan
Included in this BAG OF BONES is:
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TWO video chat sessions to ensure safety, effectiveness and confidence in building bone! (THIS ALONE IS A $200 VALUE!)
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Targeted Resistance Training - Learn to perform specific exercises SAFELY with appropriate bone building intensity
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Forever access to the videos and ME!
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Balance Exercises - Decrease your fracture risk by learning how to improve your balance
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Stretches - Improve your posture and decrease the risk of injury with these targeted stretches
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Impact Activities - Learn how to SAFELY include different levels of impact activities to increase bone density
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Core Activation - Learn how to effectively activate your core to protect your spine with exercises and activities
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Great support and community in our private FaceBook group!
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Weight-Bearing Cardio - Learn about appropriate bone healthy cardio when you have osteoporosis
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Learn what NOT TO do, what movements and exercises to AVOID, and SO SO SO MUCH MORE!
Who Is This Course For?
Men and women who want to be proactive about their bone health!
This course is for those who want a LIFETIME program!
This course is for those who want DIRECT access to an exercise professional!
This course is for those who want a TRULY TARGETED and comprehensive bone building exercise routine!
This course is for those who want to be confident that they are getting in the best exercises to build bone!
This course is UNIQUE because it combines ALL the research into a VERY SPECIFIC workout course.
Although it WILL improve your overall fitness, this course is NOT a "general" workout program.
It is made with bone building as the TOP priority and overall increase in fitness is a BONUS!
If you are ready to take osteoporosis by the horns, then LET'S DO IT!!
I am excited to work with you and be a part of your bone strengthening journey!
Course curriculum
TWO VIDEO SESSIONS INCLUDED and LIFETIME ACCESS!
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1
Prerequisite Videos - MUST WATCH and READ!
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Welcome!
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Schedule Your Initial 1:1 Session!!
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Watch and Read!
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Order Resistance Bands
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Learn how to activate your core!
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Weight Bearing Cardio
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Upper Body Proper Form
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Lower Body Form with Exercise
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Daily Balance and Jumps Instructions
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Safely Getting Up and Down Off of Floor!
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Stretching
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2
Extra Information at Your Leisure!
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Exercises and Movements to Avoid
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Proper Sitting and Standing Posture
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Daily Activity Modification
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Log Rolling
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3
Coupon Codes!
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EXTRAS!
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4
Introduction, Explanation of Course and Printable Worksheets!
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Introduction and Explanation of Course!
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Cycle A Exercises Printable Worksheet
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Cycle B Exercises Printable Worksheet
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Balance and Jumps Printable Worksheet
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Stretches Printable Worksheet
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5
Cycle A (Light Resistance) - Week 1
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Week 1 - Cycle A (Light Resistance) - Day 1
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Week 1 - Cycle A (Light Resistance) - Day 2
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Week 1 - Cycle A (Light Resistance) - Day 3
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Week 1 - Cycle A (Light Resistance) - Day 4
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Week 1 - Cycle A (Light Resistance) - Day 5
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Week 1 - Cycle A (Light Resistance) - Day 6
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Week 1 - Cycle A (Light Resistance) - Day 7
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Copy of Cycle A Exercises Printable Worksheet
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Copy of Cycle B Exercises Printable Worksheet
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Copy of Balance and Jumps Printable Worksheet
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Copy of Stretches Printable Worksheet
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6
Easier Versions
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Easier Versions
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Sitting Upper Body Resistance Band Exercises
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Easier Wall/Ball squats
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Easier Hip Hikes
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Easier Calf Raises
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Easier Balance
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Easier Jumps
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Another Easier Jump Option
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7
Cycle A - Week 2
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Week 2 - Cycle A - Day 1
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Week 2 - Cycle A - Day 2
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Week 2 - Cycle A - Day 3
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Week 2 - Cycle A - Day 4
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Week 2 - Cycle A - Day 5
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Week 2 - Cycle A - Day 6
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Week 2 - Cycle A - Day 7
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Copy of Cycle A Exercises Printable Worksheet
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Copy of Cycle B Exercises Printable Worksheet
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Copy of Balance and Jumps Printable Worksheet
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Copy of Stretches Printable Worksheet
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8
Advance Versions
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Advanced Versions
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Advanced Wall/Ball Squats
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Advanced Calf Raises
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Advanced Hip Hikes
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Advanced Balance
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Advanced Core - Planks
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Advanced Core - Side Planks
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9
Cycle B (Light Resistance) - Week 3
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Schedule Your Follow Up 1:1!!
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Week 3 - Cycle B (Light Resistance) - Day 1
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Week 3 - Cycle B (Light Resistance) - Day 2
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Week 3 - Cycle B (Light Resistance) - Day 3
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Week 3 - Cycle B (Light Resistance) - Day 4
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Week 3 - Cycle B (Light Resistance) - Day 5
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Week 3 - Cycle B (Light Resistance) - Day 6
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Week 3 - Cycle B (Light Resistance) - Day 7
FREE PREVIEW -
Copy of Cycle A Exercises Printable Worksheet
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Copy of Cycle B Exercises Printable Worksheet
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Copy of Balance and Jumps Printable Worksheet
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Copy of Stretches Printable Worksheet
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10
Easier Versions
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Copy of Easier Versions
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Sitting Upper Body Resistance Band Exercises
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Easier Wall/Ball squats
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Easier Hip Hikes
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Easier Calf Raises
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Easier Balance
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Easier Jumps
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Copy of Another Easier Jump Option
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11
Cycle B - Week 4
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Week 4 - Cycle B - Day 1
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Week 4 - Cycle B - Day 2
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Week 4 - Cycle B - Day 3
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Week 4 - Cycle B - Day 4
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Week 4 - Cycle B - Day 5
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Week 4 - Cycle B - Day 6
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Week 4 - Cycle B - Day 7
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Copy of Cycle A Exercises Printable Worksheet
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Copy of Cycle B Exercises Printable Worksheet
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Copy of Balance and Jumps Printable Worksheet
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Copy of Stretches Printable Worksheet
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12
Advanced Versions
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Copy of Advanced Versions
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Advanced Wall/Ball Squats
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Advanced Calf Raises
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Advanced Hip Hikes
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Advanced Balance
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Copy of Advanced Core - Planks
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Copy of Advanced Core - Side Planks
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13
Cycle A - Week 5
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Week 5 - Cycle A - Day 1
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Week 5 - Cycle A - Day 2
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Week 5 - Cycle A - Day 3
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Week 5 - Cycle A - Day 4
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Week 5 - Cycle A - Day 5
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Week 5 - Cycle A - Day 6
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Week 5 - Cycle A - Day 7
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Copy of Cycle A Exercises Printable Worksheet
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Copy of Cycle B Exercises Printable Worksheet
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Copy of Balance and Jumps Printable Worksheet
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Copy of Stretches Printable Worksheet
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14
Cycle B - Week 6
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Week 6 - Cycle B - Day 1
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Week 6 - Cycle B - Day 2
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Week 6 - Cycle B - Day 3
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Week 6 - Cycle B - Day 4
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Week 6 - Cycle B - Day 5
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Week 6 - Cycle B - Day 6
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Week 6 - Cycle B - Day 7
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Copy of Cycle A Exercises Printable Worksheet
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Copy of Cycle B Exercises Printable Worksheet
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Copy of Balance and Jumps Printable Worksheet
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Copy of Stretches Printable Worksheet
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15
Alternate Cycle A and Cycle B continuously as you age!
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Cycle A - Day 1
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Cycle A - Day 2
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Cycle A - Day 3
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Cycle A - Day 4
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Cycle A - Day 5
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Cycle A - Day 6
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Cycle A - Day 7
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Copy of Cycle A Exercises Printable Worksheet
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Copy of Copy of Cycle B Exercises Printable Worksheet
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Copy of Copy of Balance and Jumps Printable Worksheet
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Copy of Stretches Printable Worksheet
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Cycle B - Day 1
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Cycle B - Day 2
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Cycle B - Day 3
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Cycle B - Day 4
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Cycle B - Day 5
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Cycle B - Day 6
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Cycle B - Day 7
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Copy of Cycle A Exercises Printable Worksheet
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Copy of Copy of Cycle B Exercises Printable Worksheet
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Copy of Balance and Jumps Printable Worksheet
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Copy of Copy of Stretches Printable Worksheet
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16
Bonus!
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Wrist Strengthening
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Neck "CORE" strengthening
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Ankle and Feet Strengthening
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Advanced Planks
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Lower Abs WITH Core Activation
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17
Bonus! Indoor weight bearing cardio options!
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15-Minute Indoor Weight Bearing Cardio - Beginner/Light Workout
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Step Ups/Side Step Ups - Can be a weight bearing cardio option!
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STRONG BONE MINUTES
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FAQ
You have questions and I have answers!
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What are the BEST bone building exercises?
Resistance exercises at a STRENGTH training intensity!
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Is it safe to workout with osteoporosis?
YESSSSSSSSSSSSSSSSS! It is safe when certain movements and certain exercises are avoided. Remember we want to increase bone strength to avoid pain and injury FROM weak bones. Epic Bone Fitness was created SPECIFICALLY for osteoporosis to increase bone strength and prevent injuries!
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Will I really be able to get stronger if I’ve never worked out before?
YESSSSSSSSSSSSSSSSSS! That’s the part of this program that gets me the most excited! You CAN get stronger no matter if you have worked out before or not! The key is doing the CORRECT targeted, specific exercises and being CONSISTENT!
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How much time will it take to workout everyday?
My daily videos are around 30-40 minutes long. All you need to do is grab your resistance bands and hit play! The planning is done for you! We will knock out your workout routine together. Since I am working out with you daily, you will know exactly what pace, how much to rest and we can efficiently get your workout in!
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What equipment do I need?
All you need is a pack of resistance bands! It includes multiple bands, a door anchor, handles, and ankle straps all for about $20 on Amazon!
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Will my access to this course expire after 6 weeks?
NOOOOOOOOO!!!!!! You have forever access to ALL of the videos in this course!
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Can I email you if I have questions?
YESSSSSSSSSSSSSS!!! Always reach out to me with questions!
Social proof: reviews
The perfect fit!
lisa brown
This is a well rounded overall perfect fit for any age and fitness level. Jenny makes it so easy to start and progress whatever level you are. Beginner to ...
Read MoreThis is a well rounded overall perfect fit for any age and fitness level. Jenny makes it so easy to start and progress whatever level you are. Beginner to challenging, she has it all. If you have a question, she is an email away. I love this exercise program! Thank you Jenny 💪
Read LessI am so lucky to have found Jenny!
Coco Masuda
I am 62 but pretty fit. Getting diagnosed with Osteoporosis was a shock and with the knowledge that I have to start weight-bearing exercises, I almost bought...
Read MoreI am 62 but pretty fit. Getting diagnosed with Osteoporosis was a shock and with the knowledge that I have to start weight-bearing exercises, I almost bought TONAL. Then I found Jenny and her programs! Great saving with personal attention, too. I completed "9 days to Stronger Bones", and I am moving on to her 6-week course.
Read LessPricing options
Take advantage of whichever pricing option works best for you!!
-
Get started now!
$474.99
Regular price
-
Get started now!
6 x $84.99
6 Month Payment Plan