EPIC BONE FITNESS is a comprehensive, research-based, exercise course specifically created so you can fight osteoporosis with exercise!  

I have taken ALL the components that research has proven to increase bone strength and included it in this course! 

This is a perfect combination of physical therapy AND personal training!

With LIFETIME access to the videos and ME, you will be confident in your ability to continue bone building as you age, so you can remain active and prevent injuries! 

I will continue with you beyond the 6 weeks with continuous videos to keep you on track and ME by your side if you have any questions! 

This course will guide you every step of the way to teach you how to fight osteoporosis with exercise!

• FOREVER access to the videos and to ME!   This is the ONLY program you need to build bone for a lifetime!

• Hits ALL bone healthy components!  
  I have taken all the research on bone healthy activities and included it in this program!

• Ease into a workout routine so that you are able to be consistent and successful! The key to bone building is consistency.  I DO NOT want you to get overwhelmed.  This course is designed to start slow and increase at your own pace as you are able to. You have forever access to the videos (and ME as your guide)!

• I perform ALL workouts with you! There is no guess-work in reps, sets, rest breaks, etc. Grab your resistance bands and press play!

• Printable exercise worksheets included! Track which band you use for each exercise, how many reps, balance scores, and much more so you can stay safe as you keep track of your progress!

• Instructions and demonstrations on all exercises!  I will explain and demonstrate ALL exercises as we do the entire workout routine together!   Videos of easier and more advanced versions of particular exercises are also included in this course so you can tailor it to your needs!

All you need is a set of resistance bands that includes a door anchor, ankle straps, and handles (less than $30)!

Daily videos are 30-40 minutes long and are targeted to include ALL bone building exercise components based on research!   Stronger bones will keep you safe and enjoying the activities that you LOVE!

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce risk and avoid injury you will want to check with your doctor before beginning any new exercise program.  By performing any of these fitness exercises, or following any recommendations given, you are performing them at your own risk.  

Osteoprofitness will not be responsible or liable for any injury or harm you sustain as a result of our exercise program, online fitness videos, or information shared on any platform. This includes comments, posts, messages, and videos. Thanks for your understanding.