I know a diagnosis of osteoporosis can be mind boggling, scary, and overwhelming. 

I want to simplify the research and guide you on the best ways to build bone with exercise! 

• Do you have other health issues and need more education on how to exercise safely?

• Do you want someone to untangle the web of information on the internet so you know what to do and what NOT to do?

• Do you need some reassurance on the information you have been given on exercising with osteoporosis.?

Whatever your reason for wanting or needing 1 on 1 education on exercising with osteoporosis, I am happy to help!

I am a licensed physical therapist who has been devoted to treating osteoporosis with exercise!

I am very passionate about this topic and want to educate you so you can effectively and safely build bone with exercise as you age!

For the gym lovers:

For those of you looking for someone to consistently work out with you in a gym setting, I am offering this 1 on 1 session so you know exactly what to expect and ask of the individual you choose to be your exercise guide.

For the at home exercise gurus:

For those of you who would like to work out from the comfort of your home, but would also like personal guidance, I am offering my services as a physical therapist/personal trainer with this personal 1 on 1 educational session to help you get started exercising at home with confidence!

From here, you can continue with me as your guide in my full body course which is a COMPREHENSIVE bone building routine for you to learn and continue with as you age!

Whichever group you fit into, I am happy to help you on your journey to building stronger bones with exercise!