IMPORTANT - PLEASE READ

Extra Fee for visits more than 20 miles from intersection of highway 59 and highway 99

$25 dollars added to each visit ($75 total) for visits 20-40 miles from the intersection of highway 59 and highway 99. $50 added to each visit ($150 total) for visits 40-60 miles from the intersection of highway 59 and highway 99. Travel fee is due before first visit

Session 1 includes:

  • Research review and review of past medical history

  • Movements to avoid and why

  • Posture and Ergonomics

  • Weight bearing cardio guidelines

  • Core Activation practice

  • Learn and do stretches

  • Do jumps (if able to)

  • Do balance exercises

  • Discuss any modifications needed for your personal abilities/issues

Session 2 includes:

  • Discuss exercise worksheets

  • Review proper upper body exercise posture

  • Review proper lower body exercise posture

  • Review strength training guidelines

  • Go over how to use bands and how to create a successful habit!

  • Do CYCLE A FULL body strengthening routine focusing on proper form

  • Do jumps (if able to)

  • Do balance exercises

Session 3 includes:

  • Review proper upper body exercise posture

  • Review proper lower body exercise posture

  • Do CYCLE B FULL body strengthening routine focusing on form for new exercises and full resistance for previous exercises

  • Do jumps (if able to)

  • Do balance exercises

  • Review stretches

  • Learn how to access videos to continue and progress as you get stronger

  • Receive notes on form for ALL exercises to be used as you continue to ensure proper form!

Bone Building HERE!

Learn in the convenience of your own home with personal modifications for a bone building program just for you PLUS forever access to the full online exercise course!