Course curriculum

  • 1

    Bone-Safe Yoga for Osteoporosis!

    • Email Linda

    • Class 1 - Heart Openers

    • Class 2 - Posture/Alignment

    • Class 3 - Legs/Glutes

    • Class 4 - Strong Stable Shoulders

    • Class 5 - Core Power

    • Class 6 - Inner Peace

Bone-Safe YOGA for Osteoporosis

Great addition to any osteoporosis exercise routine!

  • Yoga can increase muscular endurance

  • Yoga gives you weight bearing exercise

  • Yoga focuses on balance and flexibility to help prevent falls

  • All of the poses have been modified to make them safe but effective

  • Mind and body are connected so a relaxed mind does wonders!

About the Instructor

Linda began working in the fitness industry in 1985. She became curious about teaching yoga, and while researching teacher training programs she discovered YogaFit. She was intrigued, as it was promoted as a more “fitness style” of yoga and decided to give it a try. After taking her first training, she knew she’d found the right program. She valued their emphasis on anatomy and proper body alignment, as well as being able to modify poses to make them more accessible to everyone. She has continued her training with them, completing their basic coursework as well as numerous specialty classes, such as Anatomy & Alignment, Seniors, Pre-natal, Props, Core Strength, Mood Balancing and PilatesFit, a blend of Yoga & Pilates.