Day 2

Day 2-Intro

Safely Getting Up and Down Off of Floor!

Lower Body-Day 2-Demo and Exercise

9 Days to Stronger Bones -Day 2-3-4

Balance and Jumping-Day 2-Demo and Exercise

Modifications-Chair Sits

Modifications-Mini Jumps and Marching

Day 3

Day 3-Intro and Cardio

9 Days to Stronger Bones-Day 2-3-4

Balance and Jumping-Day 3

Day 4

9 Days to Stronger Bones-Day 2-3-4

Upper body-Day 4-Demo and Exercise

Balance and Jumping -Day 4

Modifications-Seated Rows

Day 5

Day 5-Intro

Exercises and Movements to Avoid

9 Days to Stronger Bone-Day 5-6-7

Balance and Jumping-Day 5

Day 6

9 Days to Stronger Bone-Day 5-6-7

Lower Body-Day 6

Balance and Jumping-Day 6

Day 7

Day 7- Intro

9 Days to Stronger Bone-Day 5-6-7

Balance and Jumping-Day 7

Proper Sitting and Standing Posture

Movements to Avoid Throughout Day

Day 8

9 Days to Stronger Bones-Day 8

Upper Body-Day 8

Balance and Jumping-Day 8

Day 9

Day 9 - Congratulations/Learn About the Next Step!!!

Day 9 - Overview

9 Days to Stronger Bones-Balance Assessment Sheet

9 Days to Stronger Bones-Day 9

Balance and Jumping-Day 9

Congratulations!

15-Minute Indoor Weight Bearing Cardio - Beginner/Light Workout